How To Do More Pushups
When I was in Selection, there were deviations from the training schedule from time to time. For anyone who has…
Kev
Jan 4, 2021
Category: Workouts
One Legged Squat (Pistol)
The “Pistol” is a great exercise to build strength in the legs and hips and it has awesome carryover to…
Kev
Jan 4, 2021
How To Do Perfect Bicep Curls With High Tension
When I was growing up in Northeastern Vermont, I was a farmer and logger. My brother, Lawrence Riendeau who is…
Kev
Jan 4, 2021
How to Do One Arm Pushups
Regular pushups are not the best exercise out there when it comes to building strength in the arms, shoulders, and…
Kev
Jan 4, 2021
Kettlebell Squats For Immediate Leg Growth
I recently went on a 2-week trip to St. Louis, MO. Unfortunately I was not able to take my…
Kev
Jan 4, 2021