Best Kettlebell Wrist Guards
A vital piece of protective gear, a wrist-guard should be worn by both professionals and beginners. Compared to a regular…
Kev
Feb 7, 2021
Injury Prevention and Rehabilitation
It is a fact of life that during your time in Special Operations you will become injured in some way,…
Kev
Jan 4, 2021
How To Do More Pushups
When I was in Selection, there were deviations from the training schedule from time to time. For anyone who has…
Kev
Jan 4, 2021
One Legged Squat (Pistol)
The “Pistol” is a great exercise to build strength in the legs and hips and it has awesome carryover to…
Kev
Jan 4, 2021
How To Do Perfect Bicep Curls With High Tension
When I was growing up in Northeastern Vermont, I was a farmer and logger. My brother, Lawrence Riendeau who is…
Kev
Jan 4, 2021
How to Do One Arm Pushups
Regular pushups are not the best exercise out there when it comes to building strength in the arms, shoulders, and…
Kev
Jan 4, 2021
Kettlebell Starter Kit: A Beginners Guide to Be...
Recently I have been besieged by e-mails asking how to get started with Kettlebells. Generally folks asking these questions fall…
Kev
Jan 4, 2021
Homemade Kettlebell
This is pretty easy to make just by looking at the pictures. I use 1″ diameter pipes with 3/4″ threading…
Kev
Jan 4, 2021
Kettlebell Squats For Immediate Leg Growth
I recently went on a 2-week trip to St. Louis, MO. Unfortunately I was not able to take my…
Kev
Jan 4, 2021
Are Kettlebells The Best Workout Tool Ever?
If you are just like me when it comes to health and fitness, you are always looking for the best…
Kev
Jan 2, 2021